Weigh In record (no journal entry) for 14 January 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1186 kcal
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Fat: 10.90g | Prot: 63.26g | Carbs: 204.59g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, My Roti Roti Gandum Yamazaki. Lunch: Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Putih. Snacks/Other: Buah Pir, Oatbits Biskuit Oat. more...
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Losing 3.5 kg a Week
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vibbyairen's Weight History
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