Miranda1984b's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

544 kcal

Fat: 32.71g | Prot: 34.91g | Carbs: 26.93g. Breakfast: Aldi Gegrilde Kipfilet, Calvé Pindakaas (20g), Jumbo Beschuit Volkoren, Aldi Rijstwafel. Lunch: Gekookt Ei, Caesar Salade met Romeinse Sla, Geroosterde of Gebakken Kipfilet. Dinner: Van Dobben Bitterbal. more...

224 kcal

Exercise: Skating - 16/kph - 16 minutes, Cross Training - 14 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Miranda1984b's Journal, 13 Jan 21

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Miranda1984b's Weight History