Weigh In record (no journal entry) for 13 January 2021
|
93.2 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1739 kcal
|
Fat: 40.26g | Prot: 97.21g | Carbs: 247.25g.
Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water, Chiquita Banana. Lunch: Water, Brussels Sprouts, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Water, Great Value Romaine Lettuce, Korean Dressing or Marinade, Kikkoman Less Sodium Soy Sauce, Shurfine Light Brown Sugar, Mizkan Rice Vinegar, Minced Garlic, Dynasty Sesame Seed Oil, Mature Onions, Botan Calrose Rice, Kroger Beef Shaved Steak. Snacks/Other: Water, White Chocolate, Pillsbury Funfetti Cake Mix. more...
|
|
2359 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|