Weigh In record (no journal entry) for 14 January 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1659 kcal
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Fat: 62.13g | Prot: 106.05g | Carbs: 194.62g.
Breakfast: Sari Roti Roti Tawar (1), Prochiz Keju Slice, Yakult Probiotic Drink. Lunch: Sambal Goreng, Ampela, Hati Ayam, Sayur Asem, Jagung Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus. Dinner: Champ Chicken Nugget, Jagung Rebus, Finna Sambal Terasi Uleg, Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kopi Espresso, Diamond Susu UHT Rasa Cokelat, Tepung Terigu Putih (Semua Keperluan), SuperIndo Tepung Maizena, Goldenfil Choco Crunchy, Ubi Ungu Rebus. more...
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Losing 1.0 kg a Week
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dury.cahya's Weight History
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