Weigh In record (no journal entry) for 14 January 2021
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1261 kcal
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Fat: 47.22g | Prot: 56.27g | Carbs: 161.64g.
Lunch: Daging Sapi, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Bali, Sayur Asem. Dinner: Telur Rebus, Tempe Goreng, Tahu Goreng, Indomilk Good To Go Banana Strawberry (250ml(, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Kurma. Snacks/Other: Bakpia, Acar Mentimun Manis, Tahu Goreng, Bakpia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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dyah ayu paaetyo's Weight History
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