Weigh In record (no journal entry) for 13 January 2021
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67 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1266 kcal
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Fat: 57.70g | Prot: 80.98g | Carbs: 111.14g.
Breakfast: Canela, Quaker Aveia em Flocos, Paulista Iogurte Natural Desnatado, Banana Prata. Lunch: Batata Doce Cozida, Sardinhas em Óleo (Enlatado), Tomates, Ovo Mexido, Laranja Pêra, Sonda Ameixa Vermelha, Extra Uva Rubi. Dinner: Ovo Cozido, Laranja Pêra, Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos, Abacate. Snacks/Other: Natu's Açúcar Mascavo, Ovo Cozido. more...
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Losing 3.0 kg a Week
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cris.floyd's Weight History
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