Weigh In record (no journal entry) for 14 January 2021
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123.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1173 kcal
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Fat: 60.95g | Prot: 39.30g | Carbs: 116.69g.
Breakfast: Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentega, Cap Cay Kuah. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 4.2 kg a Week
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