Weigh In record (no journal entry) for 13 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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873 kcal
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Fat: 44.64g | Prot: 59.26g | Carbs: 56.55g.
Breakfast: Boa Nata Queijo Minas Padrão, Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Pif Paf Coxinha da Asa de Frango. Dinner: Coca-Cola Coca-Cola Zero, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Salame, Pão Francês sem Miolo, Pão Francês. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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