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Padahal semalam makan tapi turun :)
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1201 kcal
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Fat: 36.68g | Prot: 80.94g | Carbs: 138.04g.
Breakfast: Kraft Cheddar Cheese, Tropicana Slim Skim Milk Plain Fiber Pro, Roti Gandum. Lunch: ABC Kecap Manis, Bawang Putih Bubuk, Blue Band Mentega, Indomaret Abon Sapi, Muffin Inggris, Minyak Wijen, Dada Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Roti Gandum. Snacks/Other: Siantar Top Spix Soba, Siantar Top Spix Soba. more...
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1396 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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