Weigh In record (no journal entry) for 14 January 2021
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52.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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631 kcal
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Fat: 18.39g | Prot: 29.20g | Carbs: 23.63g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 馬鈴薯（带皮）, 蔬菜, 豬肉, 雞肉, 百福 (Pak Fook) 硬豆腐. more...
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Losing 0.4 kg a Week
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GrLa0913's Weight History
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