Weigh In record (no journal entry) for 14 January 2021
|
87 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1239 kcal
|
Fat: 55.20g | Prot: 108.51g | Carbs: 80.76g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Hijau. Lunch: Cabai Merah atau Rawit, Cilok, Carrefour Kencur, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sawi Hijau, Telur Rebus, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe Rebus. Dinner: Minyak Zaitun, Ikan Lele Panggang. Snacks/Other: Jeruk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianyanzz's Weight History
|