Weigh In record (no journal entry) for 14 January 2021
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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498 kcal
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Fat: 15.57g | Prot: 10.10g | Carbs: 81.41g.
Breakfast: Roti Goreng, Pepaya, Roma Malkist Crackers (3). more...
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Gaining 0.4 kg a Week
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syfa tomlinson's Weight History
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