Weigh In record (no journal entry) for 14 January 2021
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69.9 kg
Lost so far: 29.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1299 kcal
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Fat: 63.62g | Prot: 46.72g | Carbs: 137.04g.
Breakfast: Морковные мафины. Lunch: Белая Ферма Рис с Овощами, Пышка Тефтели. Dinner: Кухмастер Горчица по-Дижонски, Сметана 20%, Говядина Тушеная, Гречка Отварная. Snacks/Other: Джемы и Варенья, Кофе с Молоком, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 1.4 kg a Week
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jam.yulya2012's Weight History
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