Weigh In record (no journal entry) for 13 January 2021
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81.2 kg
Lost so far: 10.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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553 kcal
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Fat: 20.64g | Prot: 56.17g | Carbs: 21.23g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Nat Linguiça de Frango, Qualitá Uva Niagara, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.8 kg a Week
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zangallijhulia's Weight History
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