Weigh In record (no journal entry) for 14 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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761 kcal
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Fat: 16.49g | Prot: 26.65g | Carbs: 128.83g.
Breakfast: Sunpride Single Banana. Lunch: Nasi Putih, Selada Kol, Kentang Rebus, Buncis, Wortel, Telur Rebus. more...
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Gaining 0.1 kg a Week
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athayasal's Weight History
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