Weigh In record (no journal entry) for 14 January 2021
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48.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1667 kcal
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Fat: 43.02g | Prot: 66.96g | Carbs: 256.16g.
Breakfast: Ultra Milk Susu UHT Full Cream, Strawberries , Grapes, Tomatoes, Marinated chicken, Sari Roti Roti Tawar Gandum (1). Lunch: Cooked Egg, Bihunku Goreng Special, Red Kidney Beans (Without Salt, Cooked, Boiled), Chinese Cabbage. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Chinese Cabbage, Cooked Egg White, Kimbo Sosis Sapi, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Yupi Strawberry Kiss, Indomaret Pang Pang, Yakult Yakult, Cucumber, Energen Rasa Jagung, Serena Snack Crackers Chicken Flavored, Grapes, Diet Soda, Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Tong Tji Teh Hijau. more...
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1471 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ART's Journey's Weight History
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