Weigh In record (no journal entry) for 14 January 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1264 kcal
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Fat: 43.53g | Prot: 78.60g | Carbs: 142.84g.
Breakfast: Kepala Djenggot Teh Hijau, White Rice, Egg Omelet , Quaker Instant Oatmeal. Lunch: Sugar, Quaker Instant Oatmeal, Egg Omelet , Nasi Putih, SuperIndo Lada Putih Bubuk, Kikkoman Saus Teriyaki Bawang, Bango Kecap Manis, Tempeh (Cooked), Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Fried Battered Fish, Roasted Broiled or Baked Chicken Breast, Nasi Putih. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
Alhamdulillah semakin terlihat progressnya walau sedikit2 berkurang gpp, semangat pejuang diet tp ttp sehat inshaAllah💙
13 Jan 21 by member: rahma_maruye
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rahma_maruye's Weight History
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