Weigh In record (no journal entry) for 14 January 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1037 kcal
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Fat: 45.60g | Prot: 100.22g | Carbs: 60.86g.
Breakfast: Telur, Kraft Quick Melt (Keju Cepat Leleh), Saus Tiram, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Sawi Hijau. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Bawang Putih, Ikan Salmon. Dinner: Ikan Bandeng, Annie Chun's Gochujang, Bawang Bombay, Shirataki Mie Kering, Tropicana Slim Sweetener Classic, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Ellenka Fiber Creme, Kacang Hijau, Kraft Quick Melt (Keju Cepat Leleh). more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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