Weigh In record (no journal entry) for 13 January 2021
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52.6 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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392 kcal
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Fat: 33.62g | Prot: 17.80g | Carbs: 2.77g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem. Snacks/Other: Red Bull Energético Sugar Free. more...
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Losing 2.1 kg a Week
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sousaellen's Weight History
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