Weigh In record (no journal entry) for 14 January 2021
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1895 kcal
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Fat: 36.56g | Prot: 131.99g | Carbs: 246.05g.
Breakfast: Nasi Putih, Chicken Breast. Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. more...
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Gaining 1.1 kg a Week
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