Weigh In record (no journal entry) for 14 January 2021
|
64.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1572 kcal
|
Fat: 44.20g | Prot: 101.15g | Carbs: 213.01g.
Breakfast: Jahe, Nasi Putih, Terung, Buncis, Ikan Tenggiri, Ultra Milk Susu UHT Low Fat, Tropicana Slim Gula, Quaker Instant Oatmeal, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Edamame, Nasi Putih, Udang Kukus atau Rebus. Dinner: Fitbar Fitbar Tiramisu Delight , Kerupuk Putih, Pecel, Sayur Campuran, Terung. more...
|
|
1959 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|