Weigh In record (no journal entry) for 13 January 2021
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104.9 kg
Lost so far: 4.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1518 kcal
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Fat: 31.75g | Prot: 79.95g | Carbs: 223.02g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Great Value 1% Low Fat Milk. Lunch: Cuties Clementines, Ozery Bakery Apple Cinnamon Snacking Rounds, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Great Value Turkey Meatballs, Instant White Rice. Snacks/Other: Alacer Corp Emergen-C Super Orange, Chicken or Turkey and Noodles (Mixture), Ozery Bakery Apple Cinnamon Snacking Rounds. more...
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Losing 3.6 kg a Week
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nkmaddox85's Weight History
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