Weigh In record (no journal entry) for 13 January 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2042 kcal
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Fat: 37.36g | Prot: 173.52g | Carbs: 257.68g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Kaki, Carrefour Baguette Rustique, Oeuf Dur, Salade Verte. Dinner: Carrefour Baguette Rustique, Kaki, Carrefour Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Thon dans l'Eau (en Conserve). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 5 hours, Resting - 15 hours and 28 minutes, Muay Thai - 16 minutes. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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