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gkyrayc
Journal
13 Jan 21
gkyrayc's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
65 kg
Lost so far:
7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
2477 kcal
Fat: 108.72g | Prot: 79.12g | Carbs: 296.35g.
Breakfast:
Untad Büyük Tost Ekmeği.
Lunch:
Muz.
Dinner:
Zeytinyağlı Biber Dolması, Fırında Köfte, Zeytinyağlı Biber Dolması, Fırında Köfte.
Snacks/Other:
Altınkılıç Kefirli Yoğurt Yaban Mersini, Nescafe Gold, Nescafe Gold, Hazır Kahve(Tozdan yapılmış).
more...
1682 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gkyrayc's Weight History
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