Weigh In record (no journal entry) for 13 January 2021
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1778 kcal
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Fat: 63.03g | Prot: 74.21g | Carbs: 222.20g.
Breakfast: Morrisons Conference Pears, Science in Sport REGO Rapid Recovery Chocolate, Coffee with Milk, Bananas, Mornflake Superfast Oats, Alpro Unsweetened Almond Milk. Lunch: Tesco Easy Peeler Satsuma, Warburtons Cinnamon & Raisin Bagel, Streamline Strawberry Jam, Utterly Butterly Utterly Butterly Spread. Dinner: Morrisons Summer Fruit Mix, Morrisons Chocolate Brownie Fibre Bar, Total Greek Yoghurt, McCain Sweet Potato Fries, Chilli Con Carne with Beans. Snacks/Other: Walnuts, Coca-Cola Diet Coca-Cola (Can), Nairn's Dark Chocolate Chip Oat Biscuits, Tea with Milk. more...
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2043 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 11/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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mandydanievans's Weight History
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