Weigh In record (no journal entry) for 13 January 2021
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1708 kcal
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Fat: 52.67g | Prot: 87.44g | Carbs: 223.42g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Quaker Instant Oatmeal - Plain, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Ground Bison Meat (Cooked, Pan-Broiled) , Salmon, Dill , Dickey's Barbecue Olive Vinaigrette Dressing, Bell Peppers, Cherry Tomatoes, Boiled Egg, Long Rice Noodles (Fat Not Added in Cooking). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Goats Cheese (Soft) . Snacks/Other: Great Value Raisins, Apples , Snyder's of Hanover Mini Pretzels. more...
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steady weight
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polovamilena's Weight History
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