Weigh In record (no journal entry) for 13 January 2021
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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790 kcal
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Fat: 16.00g | Prot: 42.25g | Carbs: 130.31g.
Breakfast: Vitagel Colágeno Hidrolizado, Café Colado, Queso Fresco, Pan Francés. Lunch: Mondongo, Zumo de Limón, Pepino, Lechuga. Snacks/Other: Café Colado, Mangos. more...
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Losing 3.5 kg a Week
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Toledo0128's Weight History
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