Weigh In record (no journal entry) for 13 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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551 kcal
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Fat: 4.66g | Prot: 32.71g | Carbs: 101.78g.
Breakfast: Loncoleche Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate, Colun Yoghurt Batido Light, Manzanas (sin Cáscara). Lunch: Salsa bololesa, Lucchetti Tallarines Integrales. more...
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Gaining 0.1 kg a Week
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