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12 de janeiro de 2021
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1113 kcal
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Fat: 70.19g | Prot: 53.03g | Carbs: 52.03g.
Breakfast: Água, Melitta Café sem Açúcar . Lunch: Ragazzo Bolinho de Carne, Coca-Cola Coca-Cola Zero, Frango Grelhado, Azeite de Oliva, Sal, Sadia Bacon em Cubos, Couve Manteiga Refogada, Hemmer Pimenta Biquinho, Fornello Pepino em Conserva, Hemmer Cebolinha Cristal em Conserva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salada de Macarrão com Queijo. more...
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1993 kcal
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Exercise:
caminhada leve - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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Dedéia2020's Weight History
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