Weigh In record (no journal entry) for 13 January 2021
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92 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1670 kcal
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Fat: 40.07g | Prot: 87.72g | Carbs: 242.09g.
Lunch: Kepekli Ekmek, Peyman Kuru Erik, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Siyah Zeytin, Haşlanmış Yumurta. Dinner: Armut, Wawa İri Parçalı Ton Balığı, Filiz Kepekli Makarna , Karışık Yeşil Salata. more...
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3207 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Noexcuse1981's Weight History
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