Juli_menos5's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

57.1 kg Lost so far: 3.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

674 kcal

Fat: 14.00g | Prot: 46.13g | Carbs: 97.29g. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Legumes Cozidos, Almanara Arroz Com Lentilha. Dinner: Bolo de Banana e Aveia, Tomates, Ovo Mexido. Snacks/Other: Ameixa Seca. more...

1691 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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Juli_menos5's Journal, 13 Jan 21

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Juli_menos5's Weight History