fishingjim's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

107.9 kg Lost so far: 1.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1393 kcal

Fat: 55.71g | Prot: 53.69g | Carbs: 109.45g. Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Clean Protein Shake Creamy Chocolate Fudge, Granola. Dinner: Hy-Vee General Tso's Chicken. Snacks/Other: Whiskey. more...

2824 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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fishingjim's Weight History

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fishingjim's Journal, 13 Jan 21

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fishingjim's Weight History