Weigh In record (no journal entry) for 13 January 2021
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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925 kcal
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Fat: 26.81g | Prot: 78.42g | Carbs: 92.95g.
Breakfast: Кофе с Молоком, Блинчики, Творог 5%. Lunch: Чечевица Вареная, וילי פוד אורז בסמטי חום מלא, Салат Овощной, Куриная Грудка на Гриле. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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eva.sher's Weight History
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