Weigh In record (no journal entry) for 13 January 2021
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121.6 kg
Lost so far: 26.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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492 kcal
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Fat: 3.04g | Prot: 51.90g | Carbs: 69.29g.
Breakfast: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Lunch: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Snacks/Other: Jonagold. more...
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Losing 0.1 kg a Week
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dafken101's Weight History
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