Weigh In record (no journal entry) for 13 January 2021
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80.5 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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715 kcal
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Fat: 38.50g | Prot: 42.00g | Carbs: 42.00g.
Breakfast: Kar's Sweet 'N Salty Mix (57g), Great Value Almond Milk Vanilla Unsweetened, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun), Chick-fil-A Kale Crunch Side. more...
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Losing 6.4 kg a Week
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Chelsey803's Weight History
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