Weigh In record (no journal entry) for 13 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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855 kcal
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Fat: 42.79g | Prot: 25.85g | Carbs: 91.67g.
Breakfast: Cafezinho, Itambé Manteiga Extra sem Sal, Padaria Pão Francês. Lunch: Santa Fé Linguiça Pura de Porco, Croques Batata Palha Tradicional, Abobrinha Refogada, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra. more...
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2428 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Aliceram's Weight History
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