Weigh In record (no journal entry) for 13 January 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1082 kcal
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Fat: 54.89g | Prot: 81.63g | Carbs: 66.37g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Pullman Rap10 Integral, Boa Nata Queijo Minas Padrão. Lunch: Repolho Verde, Bisteca de Porco Grelhada. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Bimbo Rap10 Integral. more...
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Losing 0.2 kg a Week
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tassianamarcela's Weight History
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