Weigh In record (no journal entry) for 13 January 2021
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1035 kcal
|
Fat: 26.95g | Prot: 33.47g | Carbs: 151.59g.
Breakfast: Teman Laut Bakso Ikan, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Indomie Rasa Soto Mie. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Batagor Batagor, You C1000 Vitamin Orange, Pisang Molen. more...
|
|
1945 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitarhm's Weight History
|