Weigh In record (no journal entry) for 15 October 2013
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1645 kcal
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Fat: 46.36g | Prot: 206.18g | Carbs: 102.61g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Saltine Crackers, Beach Cliff Sardines in Mustard Sauce. Dinner: Baked Tenderloin Pork, Great Value Alfredo Sauce, Barilla Angel Hair Pasta, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Water, Body Fortress Super Advanced Whey Protein - Chocolate, Gala Apples. more...
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3057 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 9.2 kg a Week
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knittymama's Weight History
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