Weigh In record (no journal entry) for 13 January 2021
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108.1 kg
Lost so far: 0.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1425 kcal
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Fat: 60.51g | Prot: 124.29g | Carbs: 100.52g.
Breakfast: Dry Roasted Peanuts, Kirkland Signature Medium Cheddar Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Chiquita Mini Banana, LeanFit Whey Protein Shake - Vanilla, Water, Coffee. more...
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3747 kcal
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Exercise:
P90X - 50 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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