Weigh In record (no journal entry) for 13 January 2021
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53.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1440 kcal
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Fat: 55.14g | Prot: 78.70g | Carbs: 151.11g.
Breakfast: Cimory Squeeze Yoghurt, Whole Wheat Bread, Avocado. Lunch: Finna Sambal Bawang, Cooked Mustard Greens (Fat Added in Cooking), Cooked Tuna, Nasi Putih. Dinner: Sasa Santan Kelapa, Cooked Tuna, Tempeh (Cooked) , Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Snacks/Other: Strawberries, Ultra Milk Ultra Milk Low Fat . more...
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1561 kcal
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Exercise:
ggl day-7 - 1 hour, walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andarany kartika's Weight History
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