Weigh In record (no journal entry) for 13 January 2021
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76.8 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1361 kcal
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Fat: 36.42g | Prot: 146.80g | Carbs: 215.27g.
Breakfast: Egg White, Bananas. Lunch: Muzzi Family Farms Organics Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kirkland Signature Extra Lean Sliced Ham, Franz Keto White Bread. Dinner: High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Potato, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder. more...
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Losing 0.3 kg a Week
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Ron Baniqued's Weight History
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