Weigh In record (no journal entry) for 13 January 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1912 kcal
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Fat: 75.00g | Prot: 146.21g | Carbs: 144.24g.
Breakfast: Aguacate, Burgo de Arias Queso Fresco 0%, Mercadona Pan con Semillas (4,5%), Té Verde. Lunch: Aceite de Oliva, Videca Piña en Su Jugo, Mercadona Pan con Semillas (4,5%), Pollo al Ajillo, Hacendado Alubia con Verduras. Dinner: Aceite de Oliva, Mercadona Mezcla de Semillas , Brüggen Muesli Cereales con Frutas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Gambas Plancha, Merluza. Snacks/Other: Mandarina. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ivanrojas84's Weight History
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