Weigh In record (no journal entry) for 13 January 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1369 kcal
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Fat: 60.75g | Prot: 75.79g | Carbs: 130.59g.
Breakfast: Soto Ayam. Lunch: Pastel, Arem-arem, Soto Ayam. Dinner: Telur Dadar, Daun Singkong, Sawi Putih. more...
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Gaining 2.5 kg a Week
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WandaHardana's Weight History
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