Weigh In record (no journal entry) for 13 January 2021
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104 kg
Lost so far: 0.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2465 kcal
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Fat: 102.13g | Prot: 107.72g | Carbs: 285.95g.
Breakfast: Bimbo Donas, Lala Leche Deslactosada Light, Tortillas de Harina, Lala Queso Tipo Americano, Queso Oaxaca, FUD Virginia Jamón de Pavo (20,8g). Lunch: Member's Mark Galletas Danesas de Mantequilla, Tortillas de Maíz, Aguacate, La Costeña Frijoles Bayos Refritos, Crema de Brócoli, Chayote, Papa Cocida, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: La Costeña Salsa Catsup, FUD Virginia Jamón de Pavo (20,8g), Queso Oaxaca, Tortillas de Harina. Snacks/Other: Lala Leche Deslactosada Light, Lara Deliciosas. more...
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3362 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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geelegar's Weight History
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