Weigh In record (no journal entry) for 13 January 2021
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2128 kcal
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Fat: 91.95g | Prot: 106.53g | Carbs: 214.39g.
Lunch: Harry Vollkornbrot, Palmin Kokosfett, Hähnchenleber, Äpfel, Zwiebeln. Dinner: Olivenöl, Harry Vollkornbrot, Chicoree, Sauerkraut, Ingwer, Zwiebeln, Florette Rucola, Florette Feldsalat, Gurke (Geschält), Rispentomaten, Rote Paprika, Metzger Schweinefleisch, Mett, Harry Das Volle Korn Katen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Moser Roth Edel Bitter 70% Kakao, Farmer Paranusskerne, Äpfel, Möhren, Mandarine. more...
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2357 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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