Weigh In record (no journal entry) for 13 January 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3154 kcal
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Fat: 135.74g | Prot: 207.88g | Carbs: 285.07g.
Breakfast: Great Value Classic Roast Ground Coffee, Bananas , Frank's Red Hot Original Cayenne Pepper Sauce, Great Value Almond Milk Vanilla Unsweetened, Scrambled Egg . Lunch: Cucumber, Bob Evans Tomato Slices, Kroger Balsamic Vinaigrette Dressing, Hannaford Whole Leaf Spinach, Skinless Chicken Breast, White Pita Bread . Dinner: Great Value Brown Rice Natural Whole Grain Rice, Skinless Chicken Breast. Snacks/Other: Mrs. Dash Table Blend, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets, Great Value Brown Rice, Gia Russa Kalamata Olives, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Creamy Peanut Butter, Red Delicious Apples. more...
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Gaining 3.2 kg a Week
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