Weigh In record (no journal entry) for 13 January 2021
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
875 kcal
|
Fat: 23.74g | Prot: 66.76g | Carbs: 97.11g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Frango Desfiado, Tapioca. Lunch: Camil Feijão Carioca Cozido, Raiola Azeitonas Verdes Descaroçadas, Milho, Frango Desfiado, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Native Açúcar Demerara, Nestlé Iogurte Natural Integral, Café com Leite e Açúcar, Bolo de Banana e Aveia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisandrade84's Weight History
|