Weigh In record (no journal entry) for 13 January 2021
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68.6 kg
Lost so far: 36.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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905 kcal
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Fat: 28.49g | Prot: 46.34g | Carbs: 120.54g.
Breakfast: CasanCrem CasanCrem Light, Patagonia Mermelada Light, Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Pan Dulce, Milanesa de Pollo, Zapallo Hervido, Papa Cocida. Dinner: Manzana, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral. Snacks/Other: Café, Manzana. more...
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2752 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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july2556's Weight History
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