Weigh In record (no journal entry) for 12 January 2021
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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126 kcal
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Fat: 0.25g | Prot: 13.98g | Carbs: 16.93g.
Breakfast: Из Села Удоево Творог 0%. Lunch: Магнит Грейпфрут . Dinner: Белая Долина Кефир 0,1%. Snacks/Other: Сироп. more...
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Losing 3.5 kg a Week
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Julius Rottman's Weight History
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